Thursday, January 13, 2011

Workout 13/Jan/11

Squats 215lb 5x5


Overhead press 100lb 5x5


Barbell Row 115lb 5x5


Torso Rotations 135lb 3x12-15

Reverse Crunches 3x12-15

5 comments:

  1. Nice idea. Keep fit dude. Also you can google for Bruce Lee`s training routine. Might come handy if you are into some hardcore training :p

    ReplyDelete
  2. More like get fit, that's my goal lol. I'm doing the stronglifts thing for now, once that starts to slow down results-wise I'll try to switch it up

    ReplyDelete
  3. I'll use this to get back in shape
    Following

    ReplyDelete
  4. Cool man. Following Checkout randomnewsreports.blogspot.com

    ReplyDelete
  5. dubstep see my first post for the entire program, it'll work wonders and I speak from experience.

    www.stronglifts.com for more

    ReplyDelete