Sunday, January 23, 2011

Workout 21/Jan/2011

Had a great (but short) workout last Friday, I've been too busy to update my blog though.


Squats - 225lb (that's two 45lb plates per side!) 5x5
Shoulder Press - 95 lb (kinda had to cheat by using my legs for momentum to help near the end...)

That's all, third workout should've been one set of deadlifts but I didn't have time to do that. Plus, my legs were damn tired after doing my heaviest squat ever...I haven't had a leg workout like this since my early StrongLifts days.
Posted by at

6 comments:

  1. watchmanJanuary 24, 2011 at 10:18 AM

    get back in the gym

    ReplyDelete
  2. So GruJanuary 25, 2011 at 3:39 PM

    I should follow your example and do some of this myself.

    http://superhappygru.blogspot.com/

    ReplyDelete
  3. ZachJanuary 25, 2011 at 10:13 PM

    get big! haha, glad its going well!
    evanztories.blogspot.com
    ducks2nucks.blogspot.com

    ReplyDelete
  4. KryptikJanuary 26, 2011 at 6:27 PM

    workouts are so fun!

    ReplyDelete
  5. Casey JacobsonJanuary 26, 2011 at 6:32 PM

    working out is tough
    following

    ReplyDelete
  6. ZoxiiJanuary 28, 2011 at 6:04 AM

    Ah get on it! Good job! Continue your work!

    ReplyDelete

Subscribe to: Post Comments (Atom)