Friday, January 14, 2011

Workout14/Jan/11

Deadlift - 135lb 3x5 (dropped the weight to refocus on my form, I was advised by someone at the gym that my form was a bit off; I'll make a post about this tomorrow)

50 lb Dumbell press 5x8

Decline Bench - 135lb 3x5 (benching this much was hard for me, sadly, but ever since I switched over to dumbell press it's a breeze)

This week I've been doing various mixes of the same workouts listed in my first post but everyday since Monday. Next week should mark the start of my 3x/week program.
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19 comments:

  1. AnonymouseJanuary 15, 2011 at 12:58 AM

    i get exhausted just reading that...i should start getting in better shape.

    ReplyDelete
  2. HorussJanuary 15, 2011 at 5:10 AM

    keep pumpin ironz

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  3. Mr. RogersJanuary 15, 2011 at 9:19 AM

    Sounds exhausting

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  4. AnonymousJanuary 15, 2011 at 1:39 PM

    I'd get crushed by that dead lift right away

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  5. Speedy EdJanuary 15, 2011 at 2:13 PM

    haha err.. maybe one day ill give this a go ;)

    ReplyDelete
  6. mohoJanuary 15, 2011 at 2:30 PM

    if you want to get on this program, 1) you can start deadlifting with an empty bar and work your way up like i did, 2) it's only 5 deadlifts every other workout

    LOL I'm out of shape but some of these comments make me feel better! :P

    ReplyDelete
  7. -ITW-January 15, 2011 at 3:13 PM

    fix ur form bro

    ReplyDelete
  8. watchmanJanuary 15, 2011 at 4:21 PM

    nice blog, just subbed to it. As a guy who loved to workout, I approve

    Make sure to follow mine at thewatchfanatic.blogspot.com

    ReplyDelete
  9. mohoJanuary 15, 2011 at 10:14 PM

    ITW - talking to me?

    ReplyDelete
  10. Cameron WyattJanuary 16, 2011 at 7:33 AM

    Good idea dropping the deadlift weight down to work on form. Coming from someone who hit 515 @220 bodyweight and 17 years old, this is really important. Get that form down, then you can worry about the weight. You'll go far if you're thinking ahead like this. Be sure to keep us updated!

    follow a fellow lifter: http://pyrosive.blogspot.com

    ReplyDelete
  11. and then there was METALJanuary 16, 2011 at 10:14 AM

    congrats brute

    ReplyDelete
  12. TexasLonerJanuary 16, 2011 at 12:33 PM

    This post made me realize how much I need to lift weights, Thanks!

    ReplyDelete
  13. GnoJanuary 16, 2011 at 7:06 PM

    Good luck to your fitness goals in 2011.

    ReplyDelete
  14. mohoJanuary 16, 2011 at 8:51 PM

    Thanks, but this has nothing to do with new years resolutions and all that :P

    ReplyDelete
  15. Keato LockheartJanuary 16, 2011 at 9:01 PM

    I'm right there with ya, physical fitness is like a life requirement.

    ReplyDelete
  16. EvilWafflesJanuary 17, 2011 at 2:38 PM

    Yeah you do that exercise!

    tehhappyplace.blogspot.com

    ReplyDelete
  17. Clarence MillerJanuary 17, 2011 at 11:36 PM

    lovin the workout tips, followin budday

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    therichesthappiest.blogspot.com

    ReplyDelete
  18. AnonymousJanuary 18, 2011 at 6:24 AM

    nice, following you now keep on working out!

    http://2hot2breal.blogspot.com/

    ReplyDelete
  19. joeblackJanuary 18, 2011 at 5:54 PM

    I'm gonna try that workout.

    ReplyDelete

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