Squats 215lb 5x5
Overhead press 100lb 5x5
Barbell Row 115lb 5x5
Torso Rotations 135lb 3x12-15
Reverse Crunches 3x12-15
Showing posts with label Workout Log. Show all posts
Showing posts with label Workout Log. Show all posts
Thursday, January 13, 2011
Introduction
Hey all,
I'm using this blog as an opportunity to keep track of my strength training (Stronglifts 5x5, with some modifications of my own).
I've almost been on this for a year (old workout log here: http://stronglifts.com/forum/f11/sayfullahs-training-log-13924.html). There's a long gap from where that one ends and where this one begins, but I've been working out since then as well.
My plan is basically 3x/week alternating between A and B workouts where:
A:
Squats 5x5
Dumbell Bench 5x8
Barbell Rows 5x5
B:
Squats 5x5
Shoulder Press 5x5
Deadlifts 1x5
Based on how I feel on any day I'd throw in some more exercises working out the same stuff as that day just to do a bit more.
So expect updates from me every Monday, Wednesday, and Friday (workout days)!
Please share your workout logs here as well.
I'm using this blog as an opportunity to keep track of my strength training (Stronglifts 5x5, with some modifications of my own).
I've almost been on this for a year (old workout log here: http://stronglifts.com/forum/f11/sayfullahs-training-log-13924.html). There's a long gap from where that one ends and where this one begins, but I've been working out since then as well.
My plan is basically 3x/week alternating between A and B workouts where:
A:
Squats 5x5
Dumbell Bench 5x8
Barbell Rows 5x5
B:
Squats 5x5
Shoulder Press 5x5
Deadlifts 1x5
Based on how I feel on any day I'd throw in some more exercises working out the same stuff as that day just to do a bit more.
So expect updates from me every Monday, Wednesday, and Friday (workout days)!
Please share your workout logs here as well.
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