Thursday, January 13, 2011


Hey all,

I'm using this blog as an opportunity to keep track of my strength training (Stronglifts 5x5, with some modifications of my own).

I've almost been on this for a year (old workout log here: There's a long gap from where that one ends and where this one begins, but I've been working out since then as well.

My plan is basically 3x/week alternating between A and B workouts where:

Squats 5x5
Dumbell Bench 5x8
Barbell Rows 5x5

Squats 5x5
Shoulder Press 5x5
Deadlifts 1x5

Based on how I feel on any day I'd throw in some more exercises working out the same stuff as that day just to do a bit more.

So expect updates from me every Monday, Wednesday, and Friday (workout days)!

Please share your workout logs here as well.


  1. nice keep at it. I'll post mine in a while, follow me up.

  2. please follow me as well, so we can keep in touch
    i've followed your current blog

  3. Do lots of sprinting regardless of your ambitions it makes you better at everything, following cuz.

    Legit tips on pickin up ladies. Follow and Il do ya up daily.

  4. hm... Idk about sharing one's workout logs on someone else's page. I wouldn't, anyway. There doesn't seem to be much point in it.

  5. Followed. Feel free to delete this post.

  6. I like your idea of work out logs.. so I was wondering.. could you help me come up with a work out plan? Currently I am in rugby season and about to be in lacrosse season so I can't have to bulky of workouts.. think you can help?