I'm using this blog as an opportunity to keep track of my strength training (Stronglifts 5x5, with some modifications of my own).
I've almost been on this for a year (old workout log here: http://stronglifts.com/forum/f11/sayfullahs-training-log-13924.html). There's a long gap from where that one ends and where this one begins, but I've been working out since then as well.
My plan is basically 3x/week alternating between A and B workouts where:
Dumbell Bench 5x8
Barbell Rows 5x5
Shoulder Press 5x5
Based on how I feel on any day I'd throw in some more exercises working out the same stuff as that day just to do a bit more.
So expect updates from me every Monday, Wednesday, and Friday (workout days)!
Please share your workout logs here as well.