Sorry for being MIA yet again, same story, I've been busy getting myself into school-mode while maintaining what remains of my social life.
Anyway, my workout was as follows on Friday (I know I skipped some logs but the workouts were done for sure :))
Squats - 205lb 5x5 - here I had to lower my weight from 225 because of bad form, I lean forward too much and this makes my lower back hurt. I didn't notice before since the weight was manageable I guess, but now it's getting a problem.
Dumbell Bench - 55lbs 5x8 - Finally a gain, from 50lb to 55lb dumbell in each hand. This one felt great the next day on the chest.
BB Rows - 120lb 5x5