Friday, January 14, 2011

Workout14/Jan/11

Deadlift - 135lb 3x5 (dropped the weight to refocus on my form, I was advised by someone at the gym that my form was a bit off; I'll make a post about this tomorrow)

50 lb Dumbell press 5x8

Decline Bench - 135lb 3x5 (benching this much was hard for me, sadly, but ever since I switched over to dumbell press it's a breeze)

This week I've been doing various mixes of the same workouts listed in my first post but everyday since Monday. Next week should mark the start of my 3x/week program.

21 comments:

  1. i get exhausted just reading that...i should start getting in better shape.

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  2. Haha nice stuff man, love it - keep it up and i'm following now! My blogs at: http://linkisnotdead.blogspot.com/

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  3. I'd get crushed by that dead lift right away

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  4. haha err.. maybe one day ill give this a go ;)

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  5. if you want to get on this program, 1) you can start deadlifting with an empty bar and work your way up like i did, 2) it's only 5 deadlifts every other workout

    LOL I'm out of shape but some of these comments make me feel better! :P

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  6. nice blog, just subbed to it. As a guy who loved to workout, I approve

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  7. Good idea dropping the deadlift weight down to work on form. Coming from someone who hit 515 @220 bodyweight and 17 years old, this is really important. Get that form down, then you can worry about the weight. You'll go far if you're thinking ahead like this. Be sure to keep us updated!

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  8. This post made me realize how much I need to lift weights, Thanks!

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  9. Good luck to your fitness goals in 2011.

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  10. Thanks, but this has nothing to do with new years resolutions and all that :P

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  11. I'm right there with ya, physical fitness is like a life requirement.

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  12. Yeah you do that exercise!

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  14. yo, really nice blog! =)
    followed!

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  15. nice, following you now keep on working out!

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    ReplyDelete