Sunday, January 23, 2011

Workout 21/Jan/2011

Had a great (but short) workout last Friday, I've been too busy to update my blog though.

Squats - 225lb (that's two 45lb plates per side!) 5x5
Shoulder Press - 95 lb (kinda had to cheat by using my legs for momentum to help near the end...)

That's all, third workout should've been one set of deadlifts but I didn't have time to do that. Plus, my legs were damn tired after doing my heaviest squat ever...I haven't had a leg workout like this since my early StrongLifts days.


  1. I should follow your example and do some of this myself.

  2. get big! haha, glad its going well!

  3. Ah get on it! Good job! Continue your work!

  4. well done!