Sunday, January 23, 2011

Workout 21/Jan/2011

Had a great (but short) workout last Friday, I've been too busy to update my blog though.


Squats - 225lb (that's two 45lb plates per side!) 5x5
Shoulder Press - 95 lb (kinda had to cheat by using my legs for momentum to help near the end...)

That's all, third workout should've been one set of deadlifts but I didn't have time to do that. Plus, my legs were damn tired after doing my heaviest squat ever...I haven't had a leg workout like this since my early StrongLifts days.

7 comments:

  1. I should follow your example and do some of this myself.

    http://superhappygru.blogspot.com/

    ReplyDelete
  2. get big! haha, glad its going well!
    evanztories.blogspot.com
    ducks2nucks.blogspot.com

    ReplyDelete
  3. Ah get on it! Good job! Continue your work!

    ReplyDelete
  4. well done!

    http://all-around-toto.blogspot.com/

    ReplyDelete